Blog | Refocus: The Podcast

Refocus Recaps

Christina & Bárbara

Jul 30, 20201 min read

Refocus Spiritually

#RefocusRecap If you decide to follow a particular faith or God, principle or belief then... Follow it for you. In your own terms. At...

Christina & Bárbara

Jul 30, 20203 min read

Refocus Socially

A #RefocusRecap on the two most important components that make up our social well being: communication & relationships (that is,...

Christina & Bárbara

Jul 30, 20201 min read

Refocus Emotionally

The #RefocusRecap of this week is simple, yet critical. Reclaim the power you have over your emotions. By identifying, digesting and...

Christina & Bárbara

Jun 28, 20202 min read

Refocus Physically

#RefocusRecap 1. Do your research. The truth is that there are whole institutions that want to keep YOU submissive and ignorant....

Christina & Bárbara

Jun 21, 20203 min read

Refocus Mentally

#RefocusRecap 1. The state of our inner environments influence how we perceive the world. Our inner environment is composed of our...

Christina & Bárbara

Jun 13, 20201 min read

Intentionality Expressed Through the Dimensions of Wellbeing

#RefocusRecap 1. Coordinate your decisions, actions and desires. A refocus lifestyle is one where you make mindful decisions, aligning...

Christina & Bárbara

Jun 4, 20201 min read

Refocusing Beyond Life's Distractions

This week's #RefocusRecap explored three different ways in which we can approach life. 1. Action without Intention: In other words, we...