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Refocus Recaps
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Christina & Bárbara
Jul 30, 20201 min read
Refocus Spiritually
#RefocusRecap If you decide to follow a particular faith or God, principle or belief then... Follow it for you. In your own terms. At...
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Christina & Bárbara
Jul 30, 20203 min read
Refocus Socially
A #RefocusRecap on the two most important components that make up our social well being: communication & relationships (that is,...
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Christina & Bárbara
Jul 30, 20201 min read
Refocus Emotionally
The #RefocusRecap of this week is simple, yet critical. Reclaim the power you have over your emotions. By identifying, digesting and...
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Christina & Bárbara
Jun 28, 20202 min read
Refocus Physically
#RefocusRecap 1. Do your research. The truth is that there are whole institutions that want to keep YOU submissive and ignorant....
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Christina & Bárbara
Jun 21, 20203 min read
Refocus Mentally
#RefocusRecap 1. The state of our inner environments influence how we perceive the world. Our inner environment is composed of our...
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Christina & Bárbara
Jun 13, 20201 min read
Intentionality Expressed Through the Dimensions of Wellbeing
#RefocusRecap 1. Coordinate your decisions, actions and desires. A refocus lifestyle is one where you make mindful decisions, aligning...
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Christina & Bárbara
Jun 4, 20201 min read
Refocusing Beyond Life's Distractions
This week's #RefocusRecap explored three different ways in which we can approach life. 1. Action without Intention: In other words, we...
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